Glenn Macdonald
Glenn writes about business trends, technology, and productivity. He enjoys early-morning runs and listening to educational podcasts. His work combines structured thinking with practical insights for professionals.
After 60: not running, not heavy squats – the gentle stair habit physiotherapists say protects your knees
The lunchbox packing mistake parents make that leads to soggy sandwiches and hungry kids
The forgotten curtain lining that can cut street noise in half in busy British cities
After 55: nutritionists say this is the best evening snack for stable blood sugar and calmer sleep
Over 50 and always bloated by evening? Gastroenterologists point to one lunchtime habit
Why cutting bread the wrong way makes it stale faster – and the bakery trick that keeps it soft
After 60: hearing specialists suggest one weekly “sound walk” to keep your ears sharper
Why keeping your bread in the fridge actually makes it go stale faster, according to food scientists
Why you should always keep one torch in the freezer – emergency planners explain the odd advice
The common shampoo habit that strips colour faster and leaves hair dull, say stylists
This small pre-bed snack could ease night leg cramps, according to physiologists
