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After 60: not running, not heavy squats – the gentle stair habit physiotherapists say protects your knees
Glenn Macdonald
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After 60: not running, not heavy squats – the gentle stair habit physiotherapists say protects your knees The stairwell in...
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The lunchbox packing mistake parents make that leads to soggy sandwiches and hungry kids
Glenn Macdonald
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The lunchbox packing mistake parents make that leads to soggy sandwiches and hungry kids The cling film is tight, the...
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The forgotten curtain lining that can cut street noise in half in busy British cities
Glenn Macdonald
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The forgotten curtain lining that can cut street noise in half in busy British cities You notice it most at...
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After 55: nutritionists say this is the best evening snack for stable blood sugar and calmer sleep
Glenn Macdonald
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After 55: nutritionists say this is the best evening snack for stable blood sugar and calmer sleep Small choices in...
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Over 50 and always bloated by evening? Gastroenterologists point to one lunchtime habit
Glenn Macdonald
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Over 50 and always bloated by evening? Gastroenterologists point to one lunchtime habit By six o’clock, the waistband feels tighter,...
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Why cutting bread the wrong way makes it stale faster – and the bakery trick that keeps it soft
Glenn Macdonald
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Why cutting bread the wrong way makes it stale faster – and the bakery trick that keeps it soft There’s...
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After 60: hearing specialists suggest one weekly “sound walk” to keep your ears sharper
Glenn Macdonald
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After 60: hearing specialists suggest one weekly “sound walk” to keep your ears sharper The first time I tried it,...
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Why keeping your bread in the fridge actually makes it go stale faster, according to food scientists
Glenn Macdonald
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Why keeping your bread in the fridge actually makes it go stale faster, according to food scientists Most people slide...
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Why you should always keep one torch in the freezer – emergency planners explain the odd advice
Glenn Macdonald
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Why you should always keep one torch in the freezer – emergency planners explain the odd advice The freezer door...
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The common shampoo habit that strips colour faster and leaves hair dull, say stylists
Glenn Macdonald
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The common shampoo habit that strips colour faster and leaves hair dull, say stylists I was standing behind a client...
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This small pre-bed snack could ease night leg cramps, according to physiologists
Glenn Macdonald
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This small pre‑bed snack could ease night leg cramps, according to physiologists You’re finally drifting off and then it hits:...
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Why brushing your teeth straight after orange juice can harm enamel, dentists warn
Glenn Macdonald
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Why brushing your teeth straight after orange juice can harm enamel, dentists warn A familiar morning habit hides a small...